Focus is where you place your attention. It is awareness. It is clarity of purpose. When action follows, we create our desired results.
In fact, you are always focusing on something, whether you are aware of it or not. If I spent some time with you, I could tell you what you are focusing on. How? By looking at the results you are getting in your life. The results you get are always the results of your focus.
The problem is this focus is usually not conscious focus. It's automatic focus. We unconsciously focus on something we don't want, and then when we get it, we feel like a victim and don't even stop to think that we created it in the first place. What is more, we don't realize we could choose to create something completely different if we could only get out of the cycle of unconsciously focusing on something other than what we want.
Focusing on what you do not want, ironically, makes it happen. Focusing on not being poor makes you poor. Focusing on not making mistakes causes you to make mistakes. Focusing on not having a bad relationship creates bad relationships. Focusing on not being depressed makes you depressed. Focusing on not smoking makes you want to smoke. And so on. I think you get the idea.
The only thing you have total and complete control over is your own mind, your own thoughts and the way you communicate these thoughts. The words you use when you are communicating is a dead giveaway for what you are really thinking.
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