Author: Claus & Ingrid Dreyer
Many types of self-healing options that are available these days but it can be difficult to prove whether they are able to do what they claim to do. Self-healing is believed to be a more spiritual approach towards wellness.
One type of self-healing methodology is Biofeedback, a treatment that conditioned the patient to improve their health using signals from their body. It is currently a popular technique used by physical therapists to assist stroke victims regain movement from paralysed condition. Psychologists also apply this technique to reduce tension and anxiety as a tool to helping their patient to relax.
Biofeedback simply existed way before. One example is measuring your temperature with a thermometer, which requires your body to conduct a feedback in order to monitor your condition. Other than thermometer, detectors like weighing machines are some of the commonly used Biofeedback machines. These machines act as a medium that facilitates the understanding of human body’s activity.
Another kind of treatment is Neurofeedback, also known, as neurofeedback and biofeedback is a therapy method that assists to depict user’s feedback on brainwave in a form of video display. Therapist could monitor brainwave movement and determine what type of rewarding method to apply accordingly.
However, what was mentioned in the earlier paragraphs, focus on monitoring. And applies remedy in accordance to condition. A more holistic approached towards self healing is Yoga. Yoga has been extremely popular in the recent years where you see classes expanding. The biomechanics of Yoga suggest that every human body is constantly in movement not only externally but also internally. Each cells and organs are working constantly. The biodynamic of yoga is believed to help in readjustment of various disorders like slipped disc, spondylities, etc. In the case of slipped disc, bony column and muscles gave way in order to reduce the stressed on the disc.
Yoga treatment involved various postures or asanas. The main merit of Yoga process is the ability to varied stresses and strains on organ, muscles, bones, nerves, etc, which enable healings. The purposes of various postures served different purposes for example: Standing poses enable a natural traction to the spinal column thus regaining the intrinsic strength of the muscle so that a potential prolapsed can be ultimately avoided.
It is also believed that these problems with bone joint slip disc, paraspinal muscles are considered as mechanical problems, which requires a mechanical approach. Yoga in aided healing could keep frontal and the back brain parallel in order to ensure proper and optimised blood flow and relaxation of the neurons of the brain. Technically speaking, Yoga requires a substantial period of time and lots of stretching in order for it to yield tangible results. However, as time goes by the pain resulted from the stretch will be totally forgotten after a period of practice or application. Although, the complete healing of patient’s critical condition may be somewhat slow but the muscular relief can result very fast due to the forgotten contraction and stretching as compared to other form of treatments.
Yoga, similar to other exercise can strengthen as well as tone up the body system, which aid in slowing down aging process. It is deliberated by some therapist that only Iyengar Yoga can achieves this rejuvenation result, which made the body look robust both internally and externally. Surveys had shown that Ivengar produce immediate results in relieving of pain by strengthening tendons, arteries veins, organs, etc than other form of Yoga techniques.
Yoga, as you probably realised has evolved greatly and it is currently a technique applied and studied extensively by therapists. It is needless to reiterate that there are many living example of patients whom recovered from seemingly critical and difficult conditions with the help of Yoga. On a final note, based on the studies and elaboration on Yoga’s biomechanics, it is safe to conclude that this technique is considered a holistic approach towards the facilitation of helping oneself.
By: Claus & Ingrid
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