Author: Claus & Ingrid Dreyer
Self-development refers to giving the accountability for your development and knowledge by assessment of one’s own self and reflecting upon future actions. This helps in improving one’s skills and determining future course of action. The key way to achieve self-development is evaluating your own virtues and vices, writing down what you have learnt from your experiences and satisfying your mind with positive thoughts. This enhances leadership qualities, gives you an optimistic attitude towards life and bestows the courage and peace of mind to deal with difficult situations of life. Self-development also broadens your perspective. In addition, self-growth will make you a more responsible person.
A human personality can be divided into five categories. These five categories are a key way towards the path of self-development and realization. To begin firstly with physical self, it means development of your body and senses. This can be done by taking a balanced diet, music, indulging in creative activities and having care for others. An appreciation of our deeds by others builds up our confidence largely. In addition, one should be cautious while defining among the good and bad things in order to develop his physical self. Otherwise, we may stick to sense-to-sense objects and create a big chaos for you. Secondly, there is also a vigor self which relates to the diverting of energy in the right direction. This can be done by controlling anger, agitation and nervousness. Thirdly, there is a rational self, which refers to identifying the difference between knowledge and power. This can be developed by reading literature, biographies of dignified people. This will in turn reflect in your actions and behavior. Fourthly, there is a psychological self that involves enhancement of self-control, selflessness, stress management and tranquility of mind.
Fifthly, there is an idyllic self that involves managing how an individual reacts at the time of disasters and remain happy in stressful situations of life. Self-control, self-knowledge, self-sacrifice and self-reliance together are important for this development.
All the 'selves' when combined together give you a developed personality or a developed inner self. Practices like yoga, meditation, prayers also help in exploring your real self. Diverting your thoughts and developing a positive approach towards life helps in gaining the self-confidence. This can be done by eradicating the mind of negative thoughts such as emotional worries, nervousness, hatred towards others, feeling shy, etc. However, eradication of this will create a vacuum in your mind and may result in depression and leave you feeling dejected.
Therefore, some positive thoughts such as charity, selflessness, and spiritual thoughts can fill up this vacuum.
Evaluating our own individuality or what we call the concept of self-plays a crucial role in our self-development. Self-concept comprises of firmness, steadiness of mind and generally, it resists change. Once we form an opinion about ourselves, it is difficult to change it. Whereas, if it changes easily there will be no stability in the personality of an individual. Evaluation of failure and success by self lowers or improves our evaluation about oneself. Its components include psychological, physical, and social attributes, which can be prejudiced by one’s own beliefs, attitudes, habits and ideas. Last but not the least, another aspect of self-development is self-control, which means an exertion of one’s own will on their actions and behaviors.
Self-growth and self-healing is a long-lasting process. We must not let up on the processes in order to continue to our success. With this in mind, find other ways to build your own personality and discover you. Consider guided relaxation, yoga, meditation and other holistic practices.
By: Claus & Ingrid
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