Author: Claus & Ingrid Dreyer
The relationship of our body with our mind is simply inevitable. This is the reason why there goes a saying, ‘what your mind can perceive your body can achieve’. It is a fact that if you command and teach your mind to heal your body in any aspect, it will be done and the possibilities are high. It is true that we live in a busy day and age where people are so caught up in their careers and families that they do not have time for themselves. But when you come to think of it, this is not the way it should be. We all should spare a few moments for our own selves. We all need to pause from our daily routines and give ourselves the time that we need to focus our thoughts and recharge our bodies.
The best way to be in touch with our inner selves is through the art of meditation. Meditation is a gateway to explore our inner consciousness, which in turn results to the enhancement of one’s awareness of self-existence and one’s relationship to the world. The power of meditation has been talked about and has greatly affected the many. Meditation entails focusing your thoughts on something with the end goal of silencing the perpetual discourse of the mind. If this is done in the right manner, the brainwaves will then attain a point also known as the ‘alpha’ state. This is the level of consciousness wherein the mind and the body connects and prompts the healing process to begin, or the so-called self-healing then takes place.
Meditation brings about threefold healing benefit the physical, spiritual and psychological healing. A lot of people are turning to meditation for the improvement of their physical ailments. Regular practice of meditation could actually lower your blood pressure and cholesterol levels. This in turn means an overall reduced workload of the heart. Thus, having said such may mean several more years of heart pumping and a longer life for you. Moreover, chronic pain and stress related diseases could be improved because of meditation as well. Better breathing makes the heart and lungs function more efficiently. Studies and research proves that meditation may also aid in the cure of sleep disorders and those suffering from fibromyalgia and other autoimmune diseases.
Psychological effects of meditation include and improvement in one’s creativity, memory, ability to learn and intelligence. Emotional stability, contentment ad happiness are also increased while anxiety, depression and stress go on a downhill with the help of meditation. We cannot also disregard the benefits of meditation in the spiritual aspect of an individual. This has been a trusted art since the ancient times and has enlightened different cultures for ages. Short moment of separation of the self from our material needs, wants and desires help us get in touch and in contact with something more important and gravid. We can meditate to expose our minds and be able to perceive a more profound wisdom, which could then lead us to the path of self-development and improvement, or in addition, self-enlightenment.
There are a lot of ways to enjoy the benefits of meditation. Normal and ordinary people like us could reap the benefits of this art, without having to go to a Buddhist temple. Meditation can actually be made anywhere. You can start meditating while you are standing, lying down, sitting on a chair or on the floor. Various programs online can help you start by learning the basics of meditation. Tips on the proper posture and ideal environment are provided as well to help you get started on your own personal meditation program. To achieve the level of self-healing and thus, self-development requires one to be more knowledgeable about his body. Even if we all live busy lives, we must take a break from all the hustles and bustles of living and make time to work on ourselves. It may be difficult at first but if done regularly, this would become a habit a habit towards self-enhancement.
BY: Claus & Ingrid
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